Volleyball or volleyball is one of the sports where there is less contact with opponents, but there are risks to get hurt.
The continuous take-offs from the ground with landings after a wall or at the crushing phase, jeopardize the knee and ankle joints. The most stressed joint is the knee joint during all normal phases of the game, whether receiving or defending.
The posture of the two fundamentals of play requires the joint end to be brought closer to the ground, with painful friction if it is not protected by the girls volleyball pads, which must be light, flexible but also very strong, capable in essence of protecting the joint.
What are knee pads for
The knee pads in volleyball are useful to protect the joint in case of impact to the ground in one of the phases of the game during a workout or match.
Who uses them and how to choose them
Volleyball knee pads are also used in handball.
They are a useful tool to play, but you can also do activities without the knee pads, in fact at large levels players who cover some roles such as the opposite or the middle do not use them or are of modest size.
The protection of kneepads is useful mainly in two stages of the game: the reception and defense on the attack of the opposing team.
Types of kneepads
In commerce they are many varied, according to the demands and the technical evolution of the materials and the speed of the game, they are light and little invasive and other protecting motorcycles with lateral supports.
Here are some practical tips for buying knee pads
Choice by level
For children and beginners it is advisable to wear all knee pads with a model that protects the front of the knee very much. One of the moments in which the knees are subjected to more stress is during training and routines to improve the reception, the bagher technique and in the fundamental defense, with all the variables that in extreme cases also include rolling and diving.
For everyone, during these specific workouts, both beginners and advanced, we recommend a covering knee brace with a very strong padding, above all.
For good or professional players the knee brace can vary between training and competition and also between the various roles. In training we recommend a robust protection in competition is always preferable a lighter and more eleatic.
The choice according to the role
The role also influences the purchase: the free is always engaged only in reception and defense, must necessarily wear knee pads, very protective. Some players like a center and an opponent do not always intervene in the reception or defense, some of them are even taken away from these tasks.
This is why a player who attacks in a band, or center or opposite wears minimal but flexible knee pads to facilitate jumping, attack and wall phases. A crusher who defends in poso four or five must also have lateral knee protection.
Choose by size
The size must be right, not wide and not too narrow.
A knee brace that is too narrow, forces the joint and restricts circulation, one with a wide elastic band, on the other hand, creates safety risks, as the knee brace can fall at the ankles when needed. The kneepads are personal, they should not be used in a promiscuous way, also for hygienic reasons, but above all because they have to shape and adapt, after use, to the player’s knees like a second skin.
They are really great those with silicone bands that allow a perfect and non-invasive fit to the knee.
Choice of materials
It is a very conscious choice, the result of experience and level of sensitivity that you can only have at good levels of play. In fact, it is necessary to make the right synthesis between material strength, flexibility and breathability, all needs that are often conflicting. In case of excessive perspiration it is better to use a less heavy product with less grip.